Warm Fall Squash, Kale, Salad, CSA, Fresh, Fall, Recipe, Vegetarian, Vegan, Dairy Free, Nut free, egg free, organic

What’s In My CSA? Warm Fall Squash, Quinoa, Kale Salad

What’s In My CSA? Fall Squash and Kale Salad Recipe

Food first (because I hate searching for the recipe), Talkie Second (enjoy! It’s lovely and short) :
Warm Fall Squash, Kale, Salad, CSA, Fresh, Fall, Recipe, Vegetarian, Vegan, Dairy Free, Nut free, egg free, organic

Warm Fall Squash, Quinoa, Kale Salad
4 servings (modest), 2 servings (hearty)
Vegan and vegetarian friendly*

Ingredients:
1 small butternut squash
1 tsp paprika
1 tsp dried sage
1 cup vegetable broth
½ cup dry quinoa
Pinch of sea salt
2 cups lacinato (dinosaur) kale
1 tsp dijon mustard
1 Tbsp Raw apple cider vinegar
1 Tbsp Extra Virgin Olive Oil (EVOO) plus more to spray baking sheet if needed
¼ tsp ground black pepper
Pinch of sea salt
⅓ cup dried cranberries (I prefer unsweetened, many brands pack with excess sugar)
Optional: 1-2 Tbsp toasted pumpkin seeds, slivered almonds

  1. Preheat oven to 400ºF, place top oven rack as high as it will go (unless you are using a convection oven)
  2. Wash butternut squash, peel, and cut into ½” cubes
  3. Spread out butternut squash cubes evenly on lined baking sheet (*Use parchment paper to line baking sheet, or spray with fine mist of olive oil)
  4. Lightly sprinkle with sage and paprika
  5. Roast squash for 30-40 minutes until corners begin to brown (*Small cubes shouldn’t need to be stirred or turned, but if you cut them larger you may want to halfway through)
  6. While squash is roasting, in a medium pot bring vegetable broth to a boil, add quinoa and salt, cover
  7. Cook quinoa for per package instructions, or until broth is gone, stirring every few minutes
  8. Place torn kale leaves into a medium bowl
  9. Make dressing: add dijon mustard, apple cider vinegar, EVOO, black pepper and a pinch of salt to a small bowl
  10. Whisk dressing ingredients until well mixed, drizzle over kale leaves
  11. Once squash is roasted, quinoa is cooked, and kale has been marinated, assemble:
  12. In a fresh serving bowl layer quinoa, 1 cup of roasted squash, kale, and cranberries
  13. Mix thoroughly, add salt and pepper to taste
  14. Bonus: top with 1-2 Tablespoons toasted squash seeds, or slivered almonds

Serve Warm

Each season brings out something different in us. This is one of the reasons I highly encourage eating and cooking with what is in-season for your region. Our bodies have different needs based on the weather and temperature, and for this reason I believe some of our cravings are really our body’s request for fulfillment of those nutrients. Fall in Ohio means root vegetables, squash, and dark leafy greens. I want to fill my home with the scent of paprika, cinnamon, and sage. I want foods that will nourish my body, but bring my family and friends together too.

This is what I think about as the air gets crisp and I have to add another layer of clothing in the morning. I love cooking with fall weather foods, but I feel like sometimes they get a bad wrap for being high calorie, food-coma causing dishes. Warm, rich, cool weather foods can be heart-warming and stomach-filling without the guilt and burden of lots of butter and sugar.

A truly vine-ripened butternut squash is unbelievably sweet when roasted in the oven, it can be cubed and added to a side dish or salad like I did here, or pureed with some warmed apples for an amazingly simple soup. Deep orange colored squash carries tons of potassium, magnesium, vitamin A, vitamin C, and fiber. These high antioxidant foods are good for our bodies head to toe – vision to strong bones. Bonus: all that potassium and magnesium helps to prevent pregnancy muscle cramps!

Fall cooking is also incredibly simple, so often it involves a little roasting, which while that may take a few more minutes, fall roasting and spices can fill your house with lovely scents that beat any candle. Personally, taking that time to roast vegetables makes me think about taking more time to slow down myself. Summer can be so busy and hot that I forget to relax. This year especially, as things in my life are changing, chapters are ending and new ones beginning, I have been spending a lot of time thinking about my priorities. What am I being called to and where is my time best spent? Cooking healthy, real, whole foods is something I love and something that is a blessing to my family and a way to share time with friends. Cooking to me creates balance and helps me recharge. Enjoy!

What do you love about fall? Where does it help you recharge and create balance in your life? Let me know what you think about the recipe, comment below.

Be Local,
Simply Jess

 

Walt Churchill's Market, Simply Jess, Toledo Ohio, Food, Market, Fresh, Local , Organic, housemade, Produce, Desserts, Meat, Cheese, Craft Beer, Chef, Farm Fresh

Walt Churchill’s Markets – Local, Fresh, & Community

Be Local is the philosophy of Walt Churchill’s Market. This month in particular Walt Churchill’s is highlighting all of the local produce they carry in addition to unmatched number of local goods they offer throughout the store. Here at Simply Jess we teamed up with Walt Churchill’s to show you all of the awesome local shopping these stores offer.

Walt Churchill's Market, Simply Jess, Toledo Ohio, Food, Market, Fresh, Local , Organic, housemade, Produce, Desserts, Meat, Cheese, Craft Beer, Chef, Farm Fresh

I talk a lot about shopping at the farmer’s markets mostly because: it’s wonderful, you can get the large majority of your shopping done there, and the money you spend in groceries goes directly to the source, the farmer who grew it. For many people though, getting to the farmer’s market between 8a-2p Saturday can be a challenge. It’s not feasible for everyone. This is one reason why I appreciate Walt Churchill’s (WCM). With more flexible hours, and the fact that they are open 7 days a week, WCM offers shoppers a way to buy local produce and goods at a locally owned store. Personally, the Maumee location can be on my way home from work, and with the compact market style store, it makes it easy to pick up things I need on my way home.

Since 1917 the Churchill’s traditions of quality, value, and customer service has never changed. The locations of Churchill stores around town have been very fluid, but the family has never stopped serving its country, its region, or the people who live here. Today, these core values are alive and well in Perrysburg and Maumee, Ohio with the Walt Churchill’s Market stores. I was recently given the opportunity to find out more about WCM, way more than I ever thought. All of the employees are so welcoming and helpful every-time I visit one of their locations as a customer, but this time was above and beyond. I was impressed by the amount of autonomy and growth opportunities employees are given, in turn you can see their investment in the company just by how they serve their customers. From a chef who is a 40+ year veteran of the industry who will assist you in what you are making and walk you around the store to find all you need, to the pastry artists who work in the bakery; a guest can have full trust in what they are buying.

Walt Churchill's Market, Simply Jess, Toledo Ohio, Food, Market, Fresh, Local , Organic, housemade, Produce, Desserts, Meat, Cheese, Craft Beer, Chef, Farm Fresh

Before the chefs, and the cakes, Churchill’s has been focused on selling locally grown produce since the 1930’s. Today, Walt Churchill’s Markets work directly with four trusted, local farms to supply a large portion of the seasonal produce. These farms, while not the only local produce they offer, have shown exceptional quality and reliability giving consumers the chance to buy local, seasonally fresh foods in the convenience of a fully stocked grocery store. Steven’s Gardens, Riehm Farms, Ryans Farm, and MacQueen’s orchard keep the produce department bursting with brightly colored foods picked from their fields as recently as 24 hours ago. The farms share many of the family values and longstanding history that the Churchill’s stores have cultivated over the past 100 years. Established farms are well known and reputable amongst their community, sharing the same customer service practices as the Churchill’s family.

Walt Churchill's Market, Simply Jess, Toledo Ohio, Food, Market, Fresh, Local , Organic, housemade, Produce, Desserts, Meat, Cheese, Craft Beer, Chef, Farm Fresh

This season you can find Steven’s Gardens providing WCM ripe summer zucchini, roma tomatoes, cucumbers, bell peppers, and eggplant. Riehm Farms has brought their delightful, colorful cherry and grape tomatoes, kale, and some of the best cantaloupe I’ve had in years. Ryans Farm has some picturesque sweet corn and MacQueens Orchard brings peaches, and (soon) early apples.

Walt Churchill's Market, Simply Jess, Toledo Ohio, Food, Market, Fresh, Local , Organic, housemade, Produce, Desserts, Meat, Cheese, Craft Beer, Chef, Farm Fresh Through the relationships with these farms, Walt Churchill’s Market is able to provide customers with numerous other fresh options. Gourmet in-house made: smoothies, juices, and salads can be found in the produce department as an excellent option for those looking for fresh, easy, healthy options. It gives Chef Bill the ability to cook and prepare natural food meals, fresh each day for customers to pick up without sacrificing taste or nutritional value. Access to these local foods means Mr. Rick Warziniak of Warzy’s Subs and Grinders can make his well know sandwiches right in store utilizing bread baked fresh each day by Churchill’s, and Thumann’s all natural, nitrate free deli meats.

Walt Churchill's Market, Simply Jess, Toledo Ohio, Food, Market, Fresh, Local , Organic, housemade, Produce, Desserts, Meat, Cheese, Craft Beer, Chef, Farm Fresh

Every aisle has a local option; coffee, tortilla chips and salsa, organic grass-fed dairy, Killer Brownies, cheese, and chicken to name a few (the list is very long). WCM also makes many items within the market stores themselves. Fresh baked bread, cakes and pastries, juices, peanut and almond butter, salad dressings, and brats all made in store. Beyond these, WCM prides themselves in top quality meats, cheeses, and conventional shelf products. This list is far from exhaustive, I guess you’ll just have to check out a store and see for yourself. Not sure what is local, housemade, or meets special dietary needs? Just ask.

From how community art decorates the stores, to the small start-up business that is able to get their product on the shelf, and the farm that can now share their family pride with a wider audience, the Churchill’s tradition of living with your community lives strong still today. I get excited walking through the store finding my favorite flowers that I can only find at the farmer’s market right here in a store. Or all of the small-batch businesses who have a place to grow, introducing their work to more customers. It was a tasty, and refreshing experience to see a store in this manner. It really makes me appreciate the local food market here in Toledo.

Be Local
Simply,
Jess

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

Toledo’s Own Actual Coffee

Actual Coffee is Both Sustainable and Exceptional

While the flavor and quality of Toledo’s own Actual Coffee speaks for itself, the one thing that stands out to me most about the company are the words of the owner himself: “I wanted to be a healthy cog in the coffee roasting business.” Lance, chief coffee roaster and founder of Actual Coffee, has a passion for ethically sourced, finely roasted coffee and the stories behind his hometown venture. His business mirrors his coffee, a labor of love, not born overnight, cultivated, handcrafted, and worth every bean.

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

Four months ago I declared that if I am to only have one cup of coffee a day, it was going to be darn good coffee. Freshly ground, locally roasted coffee only. High maintenance? … I like to call it high standards, and let me just say – my one and only pregnancy demand. We have been long supporters of fresh, locally roasted coffee. It was always in the house, and to Starbucks dismay, our preferred way to buy coffee. It was our evening/weekend coffee, not our morning jolt to functionality. Well, not anymore. One good cup, still to be enjoyed; savored during my few minutes of morning peace before work. On the weekends, it’s the quiet morning pour over, that starts with opening that bag of beans and taking in the sweet smell of coffee roasted this week, right here in Toledo. Ahh, the little things I expect to come to a screeching halt come late January. Not the coffee, just the peace and quiet of solitude.

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

For this Simply Jess 1 year anniversary post (woohoo!!) I wanted to bring back coffee. Darn good coffee! The Toledo coffee roasting movement  has grown tremendously over the past few years, and one of the major players has been Actual Coffee. Roasting beans since 2012 as a business, Lance Roper found his niche in the third wave, ethically sourced, coffee movement that had finally made its way to Toledo, Ohio. Upon reading a book of coffee history, Uncommon Grounds, Lance found himself challenged by the social and environmental consequences that come from big corporation coffee consumption. This luxury product so vastly consumed by first world countries, created modern-day slaves to the coffee industry at the root, the farms in which the coffee berries are grown and harvested. But he also found that consciously sourcing coffee distributors worked with old farms that cared as much for their workers, as the product they were growing. Actual Coffee was born, out of an effort to make a positive contribution to the coffee buying industry. Lance wanted to sell coffee that was sustainable, both environmentally and socially, but was a hands down superior, top quality product. “If you put our coffee next to a big brand’s take on coffee, you’d know which one was Actual Coffee.” Awesome.

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

Actual Coffee has seen the largest growth through word of mouth. Starting with Bleak House Coffee, Lance would practically volunteer hours at the coffee shop in order to get his roasts out to the public. Not too long later Becky Ohm, from the Flying Joe, approached Actual Coffee about distribution in their store. This has been a great, long standing relationship that has encouraged creativity though both business. Next, came an urgent request from DaCapo Coffee in Temperance, MI. DaCappo became a milestone for Actual Coffee, as this is the only coffee they serve to their customers. It has not only resulted in major growth, but new ideas as well. Element 112 became the first fine restaurant to serve Actual Coffee, and Walt Churchill’s the first grocer. Most recently Lance also had the opportunity to bring his coffee back to the downtown area with distribution to Rustbelt Coffee and Creamery. Each a new business relationship, and each a new way to get the people of Toledo familiar to where there coffee dollar is going.

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

The picture I see is that conscious coffee is part of a larger practice of conscious spending. When you shop at a local business, who buys from a local vendor, who buys from an ethical sourcer, who buys from a sustainable farm, and each business along the chain has employees that have a face, a name, a family, a story who are taken care of through good business practices. Have you ever thought your hard earned dollars could impact a world of people just by buying good coffee?

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

So, why Toledo? Why grow slow and organically in Northwest Ohio as opposed to moving to a place much larger where people are used to paying more for goods or a place where craft coffee is expected? At Actual Coffee headquarters, this passionate one man operation and his 20-pound an hour roaster sees the value in Toledo. “I love downtown and we’ve come so far.” Although, Lance takes a very calculated, and scientific approach to roasting coffee, he also takes pride in sharing the flavors that interest him with the community. Toledoians seem to favor fruity, Ethiopian roasts, but what most may not realize is this is a competition level coffee that we get to enjoy. Each roast is so unique, and the single origin roasts have been so well received that with input from coffee shops and consumers Lance recently stepped out of the box to created a truly unique espresso blend. While blend used to be a bit of a dirty word to a single origin roaster, this espresso has the ability to encompass the best Brazil, Ethiopian, and Central American flavors in one tiny cup. This espresso can stand alone, and doesn’t need to be masked by steamed milk and flavors; but if that is your preference, it will make your drink even better.

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

While Lance continues to pursue growth and development to expand capacity for Actual Coffee, he is also continually working to be a well trained, educated, and multi service coffee expert. He works hard to constantly learn and improve techniques, and offer full services to the coffee chops in the area to help them grow through better equipment as well. Lance put great importance on the equipment you use to make your coffee. The quality of your water, grinder, and your brewing method are what make a great cup of coffee.

Actual Coffee, Simply Jess Blog, Be Local, coffee, artisan coffee roaster, Toledo Coffee

The coffee you buy isn’t about the label, claims, or certification that a company has slapped on the front. It’s about where it started. Do you know where your coffee truly originates from? Buying from a small batch, artisan coffee roaster means you not only have the opportunity to know where it comes from, but you can also trust in the supply chain. That hard earned money you spend on coffee makes a much greater impact than you would believe, and it starts here at home. Be Local.

Actual Coffee, Simply Jess Blog Coffee Giveaway
Giveaway time! Like Actual Coffee, and Simply Jess on Facebook. Then share this picture! #BeLocal #ToledoCoffee

Surprise!! Happy Anniversary Actual Coffee Giveaway!!! Actual Coffee believes so much in their beans they want you to have the opportunity to try a bag of hand crafted, specialty Toledo roasted coffee! It’s roasters choice; Lance is going to roast the winner a fresh bag of Actual Coffee and it will be mailed straight to your house! What you have to do is (1) Like BOTH Actual Coffee’s Facebook page and The Simply Jess Blog Facebook page. (2) Share the post we have on both of our pages to your Facebook page. The caption must have the #BeLocal #ToledoCoffee. Shares must be made by 5pm Friday (8/19/2016). We will contact you via Facebook by Sunday 8/21/2016 to let you know if you won. Enjoy!

Simply,
Jess